Photo: Pond5. If you spent your whole weekend on the couch, waking up for a Monday morning workout might be extra tough. But the start of the week is actually a great time to recommit to staying fit. Research shows that people think about and act on healthy activities more on Mondays than any other day of the week. A study published in the American Journal of Preventative Medicine revealed that there are more searches related to health topics at the beginning of the week, no matter the time of year, and more folks start exercise routines on Monday than any other day of the week, too. But Monday motivation is sometimes hard to come by.
4 Reasons to Never Miss a Monday Workout
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2. MONDAY WORKOUTS WILL HELP YOU BUILD A WORKOUT HABIT
We all have very different goals, bodies, fitness levels, abilities, and likes and dislikes—and all these things vary depending on the day, our mood, and whatever else is going on in our lives. But there is one fitness rule I set for myself and rarely ever break: Never miss a Monday. I go to the same workout class every single Monday night.
Find it hard to drum up the drive? These pro tips will get you moving. Do your toughest workout today.